Hi lovelies!! Happy Wednesday! How’s everyone’s week going?
For me, this week is MUCH better than last, lemme tell ya. I finally feel like I’m back into my routine after a week off for spring break. It doesn’t hurt that I’ve slept for 8 or 9 hours each night either… when I am fully rested, I am a different person!
Let’s take a look at my eats from Tuesday, and to learn more about What I Ate Wednesday, go check out Jenn over at Peas and Crayons!
7:45 – Kombucha Trilogy sipped on during the way to work
I was very stuck on the Gingerade flavor for a while, but this flavor has become my newest obsession. So fizzy and yummy!
8:15 – Apple Cinnamon Protein Mix
I adapted this “recipe” from Tina’s 3-ingredient Apple Cinnamon Pancakes. Instead of making them into “pancakes” (because clearly I have a problem keeping them in one piece), I decided to just mix it together in a pot. In the mix:
1 apple diced small
3 egg whites
2 tsp. cinnamon
splash of almond milk
1 TBSP ground flax seed
This was amazing! It tasted like apple cinnamon oatmeal, and the protein from the eggs kept me full all morning long! I can see these quickly becoming a staple in my breakfast routine.
11:45 – Flatout wrap with hummus, lettuce and sprouts. A veggie filled side salad and ice-cold Fresca on the side!
This lunch was delicious, filling, and full of veggies…perfect!
2:30 – Unpictured chocolate protein smoothie (Chocolate whey protein powder and unsweetened almond milk)
Usually at this time I’ll have something smaller like a handful of pistachios to hold me over until I get home, but I needed something more substantial yesterday. I knew I’d be heading out for a run and to Bodypump after work, so I packed something that would fuel me enough for my workout.
7:00 – Broiled salmon, roasted brussel sprouts, and sautéed sesame spinach
Yum. Yum. Yum. This dinner was perfect after a 3 mile run and seriously tough Bodypump class! Bobby and I threw this together once we got home from the gym, and it hit the spot!
8:00 – Small bowl of Arctic Zero Ice Cream to satisfy my raging sweet tooth!
What is your ideal amount of sleep a night? Do you notice a difference if you get more or less?
What have your eats been like this week? What was the most delicious thing you’ve had??
Tell me something that has made you happy this week!